PAIN FREE DESK WORKER
A guided monthly mobility membership to help desk workers move more comfortably, reduce stiffness, and build a routine that fits around work.
$29.95 per month. Cancel anytime
What you’ll get inside Pain Free Desk Worker
Targeted Mobility for Common Desk-Related Stiffness
Short, practical routines designed to help you move more comfortably and manage common areas of desk-related stiffness and discomfort, including the neck, shoulders, back, hips, legs, and wrists.
Monthly Movement Check-Ins
Simple, guided self-assessments for your thoracic spine, hips, shoulders, and squat pattern. Identify areas that may feel restricted, then revisit them each month to track your progress over time.
More Mobility, Less Stiffness
Gentle mobility sequences for tight hips, the spine, and shoulders, helping you feel looser and more comfortable throughout the day.
Practical Strength
Simple, practical strength exercises—with options to suit your current ability—designed to support comfortable posture and make everyday sitting, standing, and moving feel easier.
Fits into a busy workday
Short, practical 5–10 minute sessions you can do at home or around your desk—without a gym or special equipment.
Who Pain Free Desk Worker Is For
For people who want to move from daily stiffness and aches towards feeling more mobile, stronger, and more in control of their movement.
- Desk workers who spend much of the day sitting and feel tight, sore, or drained by the end of it
- People experiencing recurring neck, back, hip, or shoulder aches associated with office or computer work
- Frequent long-haul travellers who feel stiff after extended periods of sitting
- Anyone who wants simple, guided exercises and movement check-ins rather than guessing at random stretches
- Busy professionals who need short sessions that fit around work and life—not a full gym programme
"It's their attention to detail that sets them apart "
Karen Thorne
Executive
"As a professional woman with a busy life working with James and Troy has been incredibly rewarding...they've been exceptional "
Gemma Gladstone
Clincial Pyschologist
"So what changed? My weight reduced dramatically, my flexibility and strength increased, the pain in my neck and back vanished, my energy levels increased and my health challenges reversed"
Robert Cameron
CEO Kone
Start Moving More Comfortably
Join Pain Free Desk Worker and start moving from tight to transformed over the next few weeks, for just $29.95 per month as a founding member (cancel anytime). After you join, you’ll get an email with your login details and immediate access to this month’s exercises and assessments.
Pain Free Desk Worker provides general exercise and movement education and is not a substitute for individual medical advice, diagnosis, or treatment. Stop exercising and seek advice from an appropriately qualified healthcare professional if you experience severe, worsening, unexplained, or persistent pain, or if you are unsure whether exercise is suitable for you.
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