For Desk Workers
Relieve pain & unlock tightness from desk posture
Simple daily mobility to undo sitting damage
Free Desk Worker Mobility Self-Check
In 10 minutes, find out how your desk habits are affecting your hips, spine and shoulders so you know exactly what to work on first.
Quick guided self-assessment
Spot your tightest âdesk zonesâ
Get clear next steps to start feeling betterÂ
Take the Free Mobility Self Check
  Pain-Free Desk Worker
- A step by step system to help desk workers reduce pain and stiffness, improve posture, and feel more energised at work.
- Short , guided sessions that fit into a busy workday
- Designed specifically for desk and hybrid workers
- Clear structure so you always know your next step
About Us
Future Impact Fitness is Troy Renneker and James Gleeson. They help desk workers undo the stiffness, pain, and fatigue that comes from long hours at a computer. They've spent decades coaching people to move better with simple, realistic routines that fit into a busy workday.
The Pain-Free Desk Worker program is for people who want to feel better in their body without living in the gym or giving up their career.
