This membership is full time, full spectrum coaching and training including mobility, nutrition, weight training, cardiovascular training, sleep optimization, stress mitigation and much more.

This is our flagship program. It is a 12-week program designed for executives who have been stuck in a sedentary lifestyle without an end in sight. The physical problems, especially to the neck, shoulders, back and hips resulting from prolonged periods sitting at a desk is what this program is designed to ameliorate. This program is for those who have the very real sense that their health is on a dangerous trajectory and some type of intervention or "circuit breaker" is needed to realign their body, and with it, their formally happy and positive disposition about the future. You will see and feel real change right away during this program. At its completion, you will look back on the decision you made to embark on it as the "circuit breaker" you needed. It is our pleasure to facilitate this profound change in your health and your life. James & Troy

At Future Impact Fitness, we specialize in transforming the health and vitality of desk-bound professionals. Our programs are meticulously designed to address the unique challenges faced by individuals leading sedentary lifestyles, aiming to restore mobility, alleviate pain, and enhance their quality of life. Here's what sets us apart: Personalized Coaching: With direct access to our expert trainers, James Gleeson and Troy Reneker, clients receive individualized guidance, ensuring that each fitness journey is aligned with personal goals and needs. Experience & Empathy: Troy and James are professional trainers in their 40s and 50s respectively. They empathise with what middle aged professionals are going through because they are at the same stage in life. They have been athletes, coaches and trainers for decades, and have transformed the lives of many hundreds of people from all walks of life, and all levels of physical capability, in 5 countries. Proven Results: Our clients consistently report significant improvements in mobility, energy levels, and overall quality of life. The many testimonials highlight our commitment to delivering tangible, lasting outcomes. Tailored Programs: Our Deskbound Body Rebuild Method (DBRM) and Gold Executive Membership (GEM) are specifically crafted to counteract the adverse effects of prolonged sitting, focusing on improving posture, flexibility, and strength. Comprehensive Support: Beyond physical training, we provide resources and coaching on nutrition, stress and sleep management, and lifestyle adjustments, fostering a holistic approach to health.

We are James Gleeson and Troy Reneker, the founders of Future Impact Fitness. With over 40 years of combined experience as athletes, athletics coaches, personal trainers, and holistic health coaching. We specialize in helping desk-bound professionals reclaim their health and vitality. James Gleeson brings over 25 years of experience as an athlete, coach, and health writer. Educated at San Francisco State University, USA, where he competed as a track athlete. His expertise lies in the psychological foundations of health, including willpower, habit formation, and stress management. Troy Reneker is a Personal Trainer and Strength and Conditioning Coach with over 15 years of experience. He is an Exercise Physiologist and is a former Australian National Karate Representative, Troy focuses on sustainable lifestyle changes through physical training programs.