Samantha Rose [Executive]
"James and Troy are so much more than trainers. They understand the challenges I had been facing and together we worked on every part of my life to move me closer to health every day. My mental and physical wellbeing has had a complete turnaround over the last 12 months"
Because Your Desk Job Shouldn’t Cost You Your Health—or Your Edge
Troy and James understand what it’s like.
You’re building a career, leading teams, and hitting goals — but most days, it comes at a cost. Hours at the desk leave your back tight, your neck aching, and your energy drained. The number on the scale keeps creeping up, and quick meals have become your daily default.
You’ve spent years looking after everyone else — your work, your clients, your family. Somewhere along the way, your own health slipped to the bottom of the list. And now, you can’t help but wonder: Is this just how it’s going to be?
It doesn’t have to be.
There is a way to take control again — to rebuild strength, regain flexibility, and feel sharp, focused, and pain-free. You’re still that same driven person, ready to move, live, and perform at your best.
Let’s make that happen. Together.
Troy and James have been right there with people like you for over 20 years, helping busy professionals across five countries reshape how their bodies feel. They’ve seen what works—and what doesn’t—and have distilled it all into a single, game-changing system designed to help you too.
The DeskRevive Method combines targeted mobility drills, glute activation, and posture resets to undo the effects of long hours at a desk. This structured, evidence-based system helps you move more freely, relieve pain, and build lasting strength you can rely on every day.
No superpowers here. Troy and James aren’t born with special genetics. In their 40s and 50s, they’ve stayed strong, flexible, agile, and lean — simply by following the same DeskRevive Method you’re about to discover.
Troy Renneker & James Gleeson
As a professional woman with a busy life, working with James and Troy has been incredibly rewarding…. they've been exceptional…. They're not just any personal trainers; they truly live by what they teach and never judge… never giving up on me. I've come a long way with their help, not just physically but also in my overall resilience… They're far more than just trainers to me!
Gemma Gladstone [Clinical Psychologist]
" .......I had my doubts at first about repairing my broken body caused by sitting in front of a computer for so many years, but thanks to James and Troy's patience and expertise, things changed. My weight reduced dramatically, my flexibility and strength increased, the pain in my neck and back vanished, my energy levels increased, and my health challenges reversed to the point where I no longer need most of the medications or breathing devices. I am back into all the activities that were seemingly lost due to my sedentary lifestyle; I can keep up with my children and others much younger......"
Robert Cameron CEO
Programs & Services
We provide a FREE health call service available to anyone for the purpose of assessing your current state of health and the degree to which you need assistance. We provide this assistance to you in two forms: 1 DeskRevive Method. 2 Gold Executive Membership [GEM].
"As a professional woman with a busy life, working with James and Troy has been incredibly rewarding…. they've been exceptional"
Gemma Gladstone [Clinical Psychologist]
"Thanks to James’s focus on my strength and mobility, I’ve alleviated once-crippling neck and shoulder pain and now enjoy the everyday benefits"
Greg Vincent [Telco Business Owner]
"James and Troy's knowledge, attention to detail, and dedication have made a huge difference in my progress. I’m stronger and more confident than ever, thanks to their expertise"
Kerrie Dwyer [CEO]
"James and Troy are so much more than trainers. They understand the challenges I had been facing and together we worked on every part of my life to move me closer to health every day. My mental and physical wellbeing has had a complete turnaround over the last 12 months"
Samantha Rose [Executive]
Previously, I considered that I ate healthily, exercised reasonably regularly and considered the fact that I wasn’t seeing improvements in my shape or fitness the result of my very busy lifestyle. James has showed me that I can be better, stronger and healthier, and it is so simple!
Maggie Kearney, Barrister
"The educational component James and Troy bring is a feature I value a great deal. It's the full life coaching package, and one I would recommend them to anyone who demands quality and attention to detail"
Alex Kathestides [CFO]
I can’t thank James and Troy enough for helping me achieve my lifetime dream of joining the Defence Force. Their expert training, mentorship, and unwavering guidance gave me the confidence to tackle initial training head-on. They truly care about his clients’ success and well-being.
Kim Holt [Australian Defence Force]